Crockpot Beef and Broccoli
I love doing crock pot meals on the weekend, really it’s the only time I can do a crock pot meal. During the week, I’m gone for about 11 hours a day. I think my crock pot has a mind of it’s own because the “low” setting means whatever liquid is in there is boiling. Long story short – I don’t trust food in my crock pot for 11 hours.
Yesterday, we spent several hours working on the yard. We managed to get the lawn mowed; the irises, lilies, wisteria, and roses trimmed; and all the dead stuffed or weeds pulled up. I realized I have a ton of space for new bulbs and need to re-do the barrier between the grass and the tree in the front yard. Guess it’s another trip to Home Depot next weekend!
While we out working on the yard, I had this Beef and Broccoli going in the crock pot. It’s super simple – through all the liquids and the beef in and cook for 6 hours. At the end, add the broccoli and cornstarch and steam some rice. Really easy! And it’s so nice not to have to cook a whole meal when you’re tired and dirty from yard work!
Crockpot Beef and Broccoli
Adapted from Table for Two
Prep time: 20 minutes
Cook time: 6 1/2 hours
Total time: About 7 hours
Yield: 4 servings
Ingredients
- 1 lb. boneless beef chuck roast, trimmed and cut into thin strips
- 2 cups beef broth
- 1/2 cup low sodium soy sauce
- 8 tsp Splenda Brown Sugar Blend
- 1 tbsp toasted sesame oil
- 3 garlic cloves, minced
- 3 tbsp cornstarch
- 4 cups broccoli florets
- 1 cup white rice
- 2 cups water
Cooking Directions
- In a small bowl, whisk together the beef broth, soy sauce, sugar, oil, and garlic.
- Add the sauce and the beef to the crockpot and toss to coat the beef.
- Cover the crockpot and let cook on Low for 6 hours.
- After 6 hours, remove 4-5 tablespoons of the cooking liquid and add to a small cup. Mix the cornstarch into this liquid and then add back to the crockpot. Add the broccoli to the crockpot, cover, and cook for an additional 30 minutes.
- Meanwhile, add the water to a small saucepan. Once boiling, add the rice and stir. Cover and reduce heat to low and cook for 15 minutes or until all the water has been absorbed.
- Serve the beef, broccoli, and sauce over the rice.